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Monthly Archive for: ‘October, 2015’

The Basics of Elite Athletic Development – A Q&A with Mike Robertson

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Mike Robertson is the president of Robertson Training Systems, and co-founder of IFAST in Indianapolis, IN. He has several great avenues to provide information, not only hosting a self-published blog at www.RobertsonTrainingSystems.com, but also has a podcast titled “Physical Preparation Podcast” that has gained traction in the S&C community, along with most recently hosting a seminar with Coach Joe Kenn […]

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Deadlift Front View 2 Crop

How to Attack a High Rep Set

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On a day to day basis I see many types of people go through their first couple workouts. On one hand we have the “newbie-to-lifting-but-is-amazing-at-sports,” and on the other hand I often encounter the “wants-to-lose-weight-and-has-no-idea-where-to-start” individual. This is fantastic, and I commend these people for having the charisma to step outside of their comfort zone and into something that is […]

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