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Monthly Archive for: ‘August, 2016’

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Foundational Coaching: Installment 3 – Developing an Arch

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Focusing internally as to what is occurring with the feet, ankles, and arches of the feet is something that is vastly underrated. If you are aiming for stability in your squat, deadlift, and any variation of single leg movements, your ability to control your arch on an subconscious and conscious level is of the utmost importance. Of the items that […]

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Abdominal Obliquables

Crush Your Ab Training with These 3 Principles

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When it comes to executing any exercise properly, attention needs to be paid towards these three things: Tension, Progressions Positioning What happens if we don’t pay attention to tension? There needs to be stiffness in certain areas, while adequate mobility needs to be demonstrated as well. This sounds contradictory in nature, yes, but the ability to express tension while maintaining […]

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13 Tips for Applying to Strength and Conditioning Internships (and Any Other Internship as Well)

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I’ve been getting several different questions both in person, over the phone, and from current and even past interns. These questions generally range from identifying what to do to get your foot in the door, to how to make decisions, and what kinds of steps to take when looking to expand your repertoire. I answered some of these questions individually, […]

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