Author name: Miguel Aragoncillo

Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance

Breathing is very important to life (obviously), yet very few of the athletes and general population clients that I see […]

This past weekend was tons of fun, as I was in New York for a good friend Jordan Syatt’s Maximum

For many athletes and dancers, the feet are their lifeline. Constant practice, dancing, and competing in games will take a