Posted on

Fitness Tech Day #3 – Examine.com’s Supplement-Goals Reference Guide

Examine1
How else can I review Examine.com’s new product without being super objective? Kidding aside, when I first heard of Examine.com’s efforts of documenting and reading research on supplements, I cringed – the mere thought of sifting through thousands of documents and articles in order to decipher the “truth” about supplements is difficult to do, let alone imagining the amount of hours spent at night on PubMed made me want to crawl into a fetal position and cry.

Continue reading “Fitness Tech Day #3 – Examine.com’s Supplement-Goals Reference Guide”

Posted on

Mobility and Stability Exercises to Include in Your Warm-Up

If you’ve ever tried to push your big three lifts to the limit (the squat, bench, deadlift), you will have to increase your volume at some point to push past your current weights. An increase in volume with moderate to high intensity (weight) will often leave your upper back, hips, neck, and shoulders feeling restricted due to the increase in volume.

Continue reading “Mobility and Stability Exercises to Include in Your Warm-Up”