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Why Bboys Don’t Need to Run to “Get in Shape”

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Before going off on why bboys shouldn’t be running to “get in shape” or condition themselves, here is a very brief synopsis on energy systems and metabolism:

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Mastery of Movement

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“How can I master the squat? Or the bench? Listen, all I want to do is put more weight on the bar and get stronger in the process.” I hear you, and there are plenty of ways we can do the above – it just depends on each person’s biomechanics, training level, and previous injury level if any. We could row […]

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