When you have an injury, it is useful to do several things: Mentally and emotionally accept where you are along the continuum of that injury. Understand and learn as much of the injury’s diagnosis as much as possible. Accept that you can still perform some type of action despite the injury. Understanding GRIT along with understanding your own ability to […]

This is a post inspired by thoughts on what people have been asking me ever since I’ve been “published” by several big name sites and authors. My Beginning As a Professional “Writer” My background with writing involved staying up for hours writing answers on a Question and Answer type of website called quora.com, in which everyday people would ask relatively […]

Handstand exercises were something of a work of art growing up. Prior to the internet, I can only recall watching old(er) kung fu and martial arts films, along with Only the Strong – capoeira’s entrance into the U.S. mainstream. For what it’s worth, it was amazing at the time. Today, I’m not going to announce my entry into a cool […]