Online Coaching Available
Are you interested in working with me remotely? If so, read on! :)
First, we will begin with an online consultation.
A consultation will consist of an online appointment (either through phone, e-mails, or Skype),
where we will cover where you are currently, setting new goals, and the plan that will take you towards that destination.
Ideally, at the very least you’d have these qualities:
- Informal understanding of weight training techniques and terminology.
- Can commit to 3 months or more (90+ days) of exercise program design.
- Have an active gym membership or home gym equipment including a variety of equipment.
- A commitment to yourself for making change.
What Do I Receive With Online Coaching?
Online coaching will consist of the following:
- Individual dynamic warm-up based on mobility & stability exercises.
- Monthly program design based on your specific goals.
- Nutritional guidance.
- Access to private database of a high quality exercise index.
- Weekly Skype Video/Phone Calls to discuss questions and short to long term goals.
Please fill out the bottom contact form with the subject Online Coaching to make sure I receive your emails.
For all other inquiries please feel free to shoot me an e-mail!
Interested in Working with Me? Fill this out!
Consulting / Speaking
Learn from one of the top minds in performance training!
Miguel has been an invited guest/speaker to:
- Los Angeles Angel’s MiLB Spring Training
- Cressey Sports Performance Fall Seminar
- NSCA’s State Clinic
- NSCA’s Regional Clinic
- USA Hockey Level 1 Coaching Clinic
- Private Clinics and One-Day Seminars Across the Nation
And now he can be available to bring his knowledge and experience to benefit your organization!
Whether you’re looking for a coach to come test and train players at a camp, or a speaker to break down innovative assessment and training methods into simple, implementable strategies, Miguel can help.