Today’s exercise combination is a little different! In other installments, I usually went over some neuromuscular strategies to increase strength, to combine multiple movements that will help improve…
BlogsHere is a list of items I’ve “done” from September 2015 to March 2016 (today): With respect to work at Cressey Sports Performance… From September 2015 to March…
UncategorizedWarming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee was always altering his methods for warming up,…