The bench press is one lift that has been one big struggle bus for me in recent history. Not until I started working out with a crew of…
HacksThere is a thought process that performing several different variations of a pressing, rowing, or various abdominal exercises in a half kneeling position will be beneficial for several…
BlogsA funny thing keeps on happening as I continue through the off-season for many of my clients: many individuals still have some sort of dysfunction present on a…