Blog Archive

Author: Miguel Aragoncillo

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How to Attack a High Rep Set

On a day to day basis I see many types of people go through their first couple workouts. On one hand we have the “newbie-to-lifting-but-is-amazing-at-sports,” and on the…

October 4, 2015
Blogs

Random Thoughts on Conditioning – 9.17.15

Just in the past few days I’ve encountered the unique scenario of presenting two similar trains of thoughts to two different types of populations. After finishing an in-service…

September 18, 2015
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The Assessment Experiments: Installment 2

In The Assessment Experiments: Installment 1, I laid out the basic principles with which I view assessments on a regular basis. One item I want to expand on…

August 29, 2015