How to Attack a High Rep Set
On a day to day basis I see many types of people go through their first couple workouts. On one […]
Random Thoughts on Conditioning – 9.17.15
Just in the past few days I’ve encountered the unique scenario of presenting two similar trains of thoughts to two
The Assessment Experiments: Installment 2
In The Assessment Experiments: Installment 1, I laid out the basic principles with which I view assessments on a regular