Today I have a special post: I recently had a chance to talk shop with Mike Robertson of RobertsonTrainingSystems.com about his newly released product, Physical Preparation 101. Now, whenever…
UncategorizedHope your Memorial Day Weekend went well! I enjoyed some time away with friends, but now I’m anxious to get back into the swing of things. Here are some…
BlogsDeadlifting may be one of the more important exercises for dancers out there. The reason for this is you need to develop high amounts of tension in a…