Author name: Miguel Aragoncillo

My Favorite Exercise Combinations: Installment 5 – Baseball Edition

One of the perks of my current position is to work with a handful of professional baseball players during their […]

I like benching, but making sure someone has the requisite mobility before bench pressing is muy importante! If you or someone

As originally posted on Medium.com This phrase is probably the bane of a few people’s existence. I can’t continue. I can’t figure