One of the perks of my current position is to work with a handful of professional baseball players during their off-season. It’s an awesome mix of laid back…
BlogsI like benching, but making sure someone has the requisite mobility before bench pressing is muy importante! If you or someone you know doesn’t have adequate range of motion,…
BlogsAs originally posted on Medium.com This phrase is probably the bane of a few people’s existence. I can’t continue. I can’t figure it out. I can’t go on. I can’t. I…