My Favorite Exercise Combinations – Installment 3
Throughout the fitness industry, utilizing med ball exercises has been a large component of increasing force development, improving neurological activation […]
My Favorite Exercise Combinations – Installment 2
There have been many combinations that have proven to be awesome in times past. Peanut butter and jelly. Rum and
My Favorite Programming Sequences: Installment 1
I’m starting off a new series of exercise programming favorites. This will aim to demonstrate very pragmatic programming choices for