Throughout the fitness industry, utilizing med ball exercises has been a large component of increasing force development, improving neurological activation along the speed-strength continuum, not to mention it…
BlogsThere have been many combinations that have proven to be awesome in times past. Peanut butter and jelly. Rum and coke. However, when it comes to exercise combinations,…
BlogsI’m starting off a new series of exercise programming favorites. This will aim to demonstrate very pragmatic programming choices for how I program for our athletes at Cressey…