A Systemic Approach Towards Improving Range of Motion
The first part of this quasi-series began by glossing over the broad strokes that a holistic approach would partake with […]
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Homeostasis and Implications for Performance
This article originally started out as the basis of how the nervous system can affect the muscular system, but when
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Sweat Equity and Working Out on a Budget
Post college, I became highly interested in my financials – namely because of student loans.. So unfortunately, I couldn’t eat