Blog Archive

Author: Miguel Aragoncillo

Blogs

Core Exercises You’re Not Doing: Bear Crawls

What You Need to Know: Neutral spine is promoted. (via a long “line” from the head to the butt.) In order to crawl with a decent amount of…

January 3, 2014
Blogs

Before You Make Your First New Year’s Resolution…

Look at old ones, and re-evaluate why you failed those. Did you fail because of your fear? Are you lacking the resources to accomplishing your goals? Or did…

January 1, 2014
Blogs

The Skinny On Muscle Building Superfoods

I’d like to introduce a friend of mine, Rich Thaw. We previously met at a continuing education seminar over a year ago, and found that overtime our ideas…

December 28, 2013