Core Exercises You’re Not Doing: Bear Crawls
What You Need to Know: Neutral spine is promoted. (via a long “line” from the head to the butt.) In […]
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Before You Make Your First New Year’s Resolution…
Look at old ones, and re-evaluate why you failed those. Did you fail because of your fear? Are you lacking
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The Skinny On Muscle Building Superfoods
I’d like to introduce a friend of mine, Rich Thaw. We previously met at a continuing education seminar over a