Perspectives of a Dancer Turned Strength Coach
Dancing has painted the way I view many things in life. To the way I longingly look at any shiny […]
Blogs
One Weird Trick – Installment 12 – Avoiding “The Claw” in the Side Plank
Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself
Foundational Coaching: Installment 1 – The Bird Dog
In this series I will be going over some basic exercise technique, along with introducing different cues to help the