Blog Archive

Category: Blogs

Blogs

Perspectives of a Dancer Turned Strength Coach

Dancing has painted the way I view many things in life. To the way I longingly look at any shiny floor in any part of the world (there…

July 6, 2016
Blogs

One Weird Trick – Installment 12 – Avoiding “The Claw” in the Side Plank

Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself from the throes of “The Claw?”Humor and jokes…

June 6, 2016
Blogs

Foundational Coaching: Installment 1 – The Bird Dog

In this series I will be going over some basic exercise technique, along with introducing different cues to help the following individuals become a little more successful throughout…

May 31, 2016