Morning Musings #8 – Fat Loss, Density Training, and Alcohol
With the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly […]
Blogs
Blogs
Blogs
The Push-Up: Part 3 – The Overhead Push-Up
Ninjas, gymnasts, and Cirque du Soleil. What do they all have in common? Besides all things that I wish was
Blogs
The Push-Up: Part 2 – Progressions
Alliteration aside, progressing beyond the push-up is something all youth athletes and fitness enthusiasts want to do, yet most haven’t