4 Methods to Improving Speed Qualities
First of all, yes – that’s me in the videos and pictures. And yes, the information that Lee Taft went […]
Blogs
One Weird Trick: Installment 3 – Using Balls to Improve Shoulder Mobility
Many individuals have developed their whole careers to improving shoulder mobility. Before, the complexity of the shoulder girdle had plagued
My Favorite Exercise Combinations – Installment 10
With athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop