First of all, yes – that’s me in the videos and pictures. And yes, the information that Lee Taft went over was great and informative, and I highly…
BlogsMany individuals have developed their whole careers to improving shoulder mobility. Before, the complexity of the shoulder girdle had plagued many individuals, whether it is from pain, dysfunction,…
BlogsWith athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop a very quick and easy combination that I’ve…