Random Thoughts on Conditioning – 9.17.15
Just in the past few days I’ve encountered the unique scenario of presenting two similar trains of thoughts to two […]
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The Assessment Experiments: Installment 1
Within the fitness, strength and conditioning industry, and physical therapy realm, there has been a recent surge towards identifying what
My Favorite Exercise Combinations: Installment 7
Many trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer.