Just in the past few days I’ve encountered the unique scenario of presenting two similar trains of thoughts to two different types of populations. After finishing an in-service…
BlogsWithin the fitness, strength and conditioning industry, and physical therapy realm, there has been a recent surge towards identifying what assessments are, how they can be utilized, and…
BlogsMany trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer. This idea holds true, whether you are simply…