I’m continuously fascinated by how much one part of the body that seems so far away from another can affect another body part. In this case, I’m super…
CombinationsToday’s exercise combination is a little different! In other installments, I usually went over some neuromuscular strategies to increase strength, to combine multiple movements that will help improve…
CombinationsThe overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. Many live and die by this movement, and…