Happy 4th of July! Today I want to cover identifying limitations with the toe touch, improving understanding of the handstand, and other items with respect to individual movement…
UncategorizedToday I have a special post: I recently had a chance to talk shop with Mike Robertson of RobertsonTrainingSystems.com about his newly released product, Physical Preparation 101. Now, whenever…
UncategorizedHope your Memorial Day Weekend went well! I enjoyed some time away with friends, but now I’m anxious to get back into the swing of things. Here are some…