I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete…
UncategorizedMotion at the shoulder joint has now been known to improve through several mechanisms: Improving soft tissue quality, so signaling can be improved to the motor units that…
UncategorizedOn a day to day basis I see many types of people go through their first couple workouts. On one hand we have the “newbie-to-lifting-but-is-amazing-at-sports,” and on the…