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My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills

I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when […]

Motion at the shoulder joint has now been known to improve through several mechanisms: Improving soft tissue quality, so signaling

On a day to day basis I see many types of people go through their first couple workouts. On one