One Weird Trick – Installment 12 – Avoiding “The Claw” in the Side Plank
Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself […]
One Weird Trick – Installment 11 – Long Term Hip Adaptations
One idea I’d like to identify with is that as strength coaches, and personal trainers, we have the ability to
Foundational Coaching: Installment 1 – The Bird Dog
In this series I will be going over some basic exercise technique, along with introducing different cues to help the