One Weird Trick: Installment 3 – Using Balls to Improve Shoulder Mobility
Many individuals have developed their whole careers to improving shoulder mobility. Before, the complexity of the shoulder girdle had plagued […]
My Favorite Exercise Combinations – Installment 10
With athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop
One Weird Trick: Installment 2 – What Do I Do With My Feet?
The first Monday back after any New Year is usually national bench press day. For those who are off to