The Assessment Experiments: Installment 1
Within the fitness, strength and conditioning industry, and physical therapy realm, there has been a recent surge towards identifying what […]
My Favorite Exercise Combinations: Installment 7
Many trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer.
Musings and Things to Read – 7.15.2015
Hope your summer is going along swimmingly! Here are some of my thoughts as many of our college and high