Identifying Hip Internal Rotation Range of Motion
This is the first of several self-assessments any athlete or dancer can do to identify current ranges of motion within […]
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Core Exercises You’re Not Doing: Bear Crawls
What You Need to Know: Neutral spine is promoted. (via a long “line” from the head to the butt.) In
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Before You Make Your First New Year’s Resolution…
Look at old ones, and re-evaluate why you failed those. Did you fail because of your fear? Are you lacking