Fitness Reads & Updates – 11.11.13
This recent month has been relatively busy for me. Classes are just a bit past their mid-term status, I’m working […]
You Want Me to What? Why You Should Foam Roll
There are generally three goals within the fitness industry: improve athletic performance, reset or inhibit neurological dysfunction, or reduce fat throughout your
Blogs
What You Will Takeaway By Interning at Cressey Performance
If I could have $0.05 for the amount of times I’ve had people tell me they wanted to apply for