Stuff to Geek Out On – 9.28.13
With a full day of personal training in the morning, team coaching in the afternoon/nights, it is very easy for […]
How Can I Become More Flexible for Dancing?
As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static
APPLYING THE “JOINT BY JOINT APPROACH” TO THE KNEE IN DANCERS: PART 1
The knee is a fickle joint. On one end it is the cause for many major injuries, ranging from anterior