Methods vs Principles in the “Industry”
As a coach, I am fortunate to come into contact with several types of people utilizing movement as their method […]
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Blogs
Morning Musings #8 – Fat Loss, Density Training, and Alcohol
With the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly
Blogs
The Push-Up: Part 3 – The Overhead Push-Up
Ninjas, gymnasts, and Cirque du Soleil. What do they all have in common? Besides all things that I wish was