Foundational Coaching: Installment 2 – Medicine Ball Drills
In this series, I’m going to go over some of the basics with respect to how I progress medicine ball […]
My Favorite Exercise Combinations: Installment 17 – Hands, Wrists, Forearms – Oh My!
I’m continuously fascinated by how much one part of the body that seems so far away from another can affect
Perspectives of a Dancer Turned Strength Coach
Dancing has painted the way I view many things in life. To the way I longingly look at any shiny