A few weeks ago I had the opportunity to sponsor a table at a dance event (colloquially termed “jams”) Rhythm Spotlight XI that was held by Penn State.…
BlogsIn a recent post, Joint by Joint Approach and What This Means for Bboys, I go over an ideal training scenario in which I go over the sequential…
BlogsTHE JOINT BY JOINT APPROACH The joint by joint approach was popularized by Physical Therapist and FMS pioneer Gray Cook. The idea behind this approach is that certain joints…