One item that I find myself coaching over and over involves the concept of breathing, along with how to approach it for various exercises. Whether or not this…
BlogsOne of the perks of my current position is to work with a handful of professional baseball players during their off-season. It’s an awesome mix of laid back…
BlogsAbout once to twice a week, I get a message on Facebook or an email from a friend about their most recent injury plight that they received when…