combinations

My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills

I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when […]

With athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop

As many of our athletes have returned from their high school and collegiate seasons (and go on to play summer