The overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. Many live and die by this movement, and…
BlogsWithin the fitness, strength and conditioning industry, and physical therapy realm, there has been a recent surge towards identifying what assessments are, how they can be utilized, and…
BlogsThere is a decent amount of information here. Further, I’d consider the following to be only a snapshot into what was divulged that weekend, along with being relatively…