Warm-Up – Is It Really Worth It?
Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee […]
foam rolling
You Want Me to What? Why You Should Foam Roll
There are generally three goals within the fitness industry: improve athletic performance, reset or inhibit neurological dysfunction, or reduce fat throughout your
How Can I Become More Flexible for Dancing?
As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static