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All Posts Tagged Tag: ‘half kneeling 1-arm cable row’

My Favorite Exercise Combinations: Installment 8

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After performing a large handful of assessments with our athletes at Cressey Sports Performance, one thing is very apparent: there is a trend of unilateral instability that is present. How do I know? Well, I’ve been keeping track of these items in a fancy schmancy Excel sheet, and these things keep popping up! How these individuals arrived at a unilateral […]

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