One Weird Trick – Installment 13: Adjusting Grip Intensity on Cable Exercises
Grip work is something that is talked about quite a lot no matter what circle of athletes you surround yourself […]
half kneeling
Blogs
One Weird Trick: Installment 1 – Half Kneeling
You ever see those ads online, talking about trying one weird trick to lose weight, or to gain muscle, or
My Favorite Exercise Combinations: Installment 7
Many trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer.