Today I turn 25, and as I sit here drinking a greens and BCAA concoction, thinking back about 3 to 4 years ago at this same time when…
BlogsAs a coach, I am fortunate to come into contact with several types of people utilizing movement as their method of filtration. Whether it is guiding an athlete…
BlogsFrom when I was young, push-ups were attractive to me for a few reasons: They are easy to understand – hands on the floor, and push away from…