This is a guest post that originally published on Tony Bonvechio’s site BonvecStrength.com. For the original article, go here. —- I have the fortune of sharing barbells, weights, chalk,…
BlogsOne item that I find myself coaching over and over involves the concept of breathing, along with how to approach it for various exercises. Whether or not this…
UncategorizedThere are tons of benefits to exercising and beginning a strength training regimen if you’re pursuing a dance as an art, career, or hobby. Plenty of dancers believe…