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One Weird Trick: Installment 1 – Half Kneeling

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You ever see those ads online, talking about trying one weird trick to lose weight, or to gain muscle, or to attain anything instantaneously? I hate those ads, as most things worth sacrificing for involve zero tricks and lots of foundational work. However, I’ve come to the realization that many of the things that I’ve come across in the fitness, […]

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