In this series, I’m going to go over some of the basics with respect to how I progress medicine ball drills and how our youth athletes can best…
UncategorizedI love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete…
BlogsThrowing a ball against a wall is something of a past-time. The idea of utilizing med ball drills reeks of nostalgia. Perhaps it is more reminiscent of a…