Blog Archive

Tag: overhead squat

Combinations

My Favorite Exercise Combinations: Installment 15 – Building Up the Squat

The overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. Many live and die by this movement, and…

February 17, 2016
 Hacks

One Weird Trick: Installment 5 – Fix Your Overhead Squat

Introducing the Tall Kneeling Position, and How It Can Fix Your Overhead Squat Watch this video to make sure you do the tall kneeling position correctly, and read below to…

January 27, 2016