The bench press is one lift that has been one big struggle bus for me in recent history. Not until I started working out with a crew of…
BlogsFalling in Love with the Process: The Non-Tangibles Within the fitness and perhaps even the strength and conditioning industry, many individuals are caught up with measuring and tracking…
BlogsMy last powerlifting meet was in the USAPL in 2013, and this time around I knew things would be different. The federation would be slightly different (USPA), my…