Blog Archive

Tag: sprinting

Blogs

4 Methods to Improving Speed Qualities

First of all, yes – that’s me in the videos and pictures. And yes, the information that Lee Taft went over was great and informative, and I highly…

January 20, 2016
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My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills

I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete…

January 14, 2016