Blog Archive

Tag: strength and conditioning

Blogs

Perspectives of a Dancer Turned Strength Coach

Dancing has painted the way I view many things in life. To the way I longingly look at any shiny floor in any part of the world (there…

July 6, 2016
Blogs

Interview with Dr. Pat Davidson

I had the opportunity this morning to interview Dr. Pat Davidson, a former professor at Springfield College, national level competitor that has competed in the Arnold Classic twice,…

May 20, 2014
Blogs

Methods vs Principles in the “Industry”

As a coach, I am fortunate to come into contact with several types of people utilizing movement as their method of filtration. Whether it is guiding an athlete…

July 16, 2013