Warm-Up – Is It Really Worth It?
Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee […]
stretching
Blogs
A Systemic Approach Towards Improving Range of Motion
The first part of this quasi-series began by glossing over the broad strokes that a holistic approach would partake with
How Can I Become More Flexible for Dancing?
As a pre-cursor to the following wall of text, I’ll be forthright and caution against the continuation of traditional static