Many trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer. This idea holds true, whether you are simply…
BlogsThroughout the fitness industry, utilizing med ball exercises has been a large component of increasing force development, improving neurological activation along the speed-strength continuum, not to mention it…
BlogsAs a coach, I am fortunate to come into contact with several types of people utilizing movement as their method of filtration. Whether it is guiding an athlete…