Monthly Archive for: ‘April, 2014’

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Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance


Breathing is very important to life (obviously), yet very few of the athletes and general population clients that I see understand how to do it effectively. I can probably recall one person out of twenty people that I’ve assessed who has had an adequate breathing pattern. Now, the standards for breathing are out there, and it can be quantified via […]

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Morning Musings (4.14.14) – NYC, CrossFit, and How to Workout If You’re Injured


This past weekend was tons of fun, as I was in New York for a good friend Jordan Syatt’s Maximum Strength Seminar. On Saturday I made my way to NYC, wandered around, met up with a few friends, made some new ones, and walked and enjoyed the first true “spring” weekend that the East Coast has seen in what seems […]

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Decreasing Ankle Soreness and Increasing Ankle Mobility


For many athletes and dancers, the feet are their lifeline. Constant practice, dancing, and competing in games will take a toll on your feet. Lucky for you, here are several methods aimed at improving the mobility of the foot and ankle health of an athlete and dancer. This will require some specific tools – a lacrosse ball and a resistance band. […]

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